BeachBody, Focus T25, Shakeology, Shaun T, Shopping, Something to do

T25 Speical ends on Wednesday please watch and decide to Focus!!

This is a great program and great deals.  Whether you choose the Focus T25 Challenge pack with over $90 in savings with Shakeology, the T25 program, a free month of Club Beachbody and free shipping, or just the regular program with free shipping you won’t be sorry.  Isn’t your family, your job, your future worth 3% of your day?  Isn’t it worth 25 minutes?

Lets get started to day!!  If you have questions message me here:
http://beachbodycoach.com/coachgshort

If you want more details of what you get check out the link to the programs:
Challenge Pack (Best Value): http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=96438

Regualr Program: http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=96438

But remember if you wait any longer the program will still be here but the special will be gone.

Environment, Family, Fun, Health, Something to do

2013 Mount Timpanogos Hike

So July 27th I climbed Mount Timpanogos for the third time and the beauty of the mountain never fails to impress me.  This time was special because my 16 year old daughter hiked the mountain with me this time.  I was concerned that she wouldn’t make it but she was incredible and made it all the way to the top, along with two of her friends.

We Started out at just before 6 am and started the hike at 6:20.

Here we are at the first waterfall.  With the dry year it is quite a bit smaller then usual but it still is amazing.

2013-07-27 07.07.01Here are few of my favorite views of the canyon as you first start up the canyon.

So after hiking for about 3 hours we got out of the canyon and this is where it flattens out and the actual hiking is not so strenuous.  This is where we found the wildlife & flowers with all the meadows.

Here are some of the pictures that we got of the mountain goats:

This slideshow requires JavaScript.

The meadows are so scenic.   I could spend hours with a good book and a picnic basket.

This slideshow requires JavaScript.

Then we started the third and final part of the hike.  While the rock fields was probably the worst, I think the fact that our bodies were worn out made it worse.

We finally made it to the top!!  The view from both the saddle and from the peak are amazing!

It was a great hike and I can’t wait until next year!!

I had to include there pictures from my daughter’s friend.  The are pretty amazing!!

This slideshow requires JavaScript.

 

 

BeachBody, Environment, Fun, Les Mills Combat

Disappointment turns out to be a pleasure!

So I workout in my basement and that is usually the only place I do.  But this morning my 16 year old daughter and her friend were asleep in my workout spot and my son and his cousin were sleeping in my back up spot.  So I was a little upset with the situation but did that stop me?  Heck no!  I grabbed a laptop and headed outside and what a blast.  I am going to take some speakers out so I have better sound but I will be working outside again for sure!!

PowerKataOutside

BeachBody, Body Beast, Fun, Inspiration, Motivational

First Physique Show!! Body Beast Classic.

So recently I went down to Las Vegas for Beachbody’s annual Beachbody Summit.  One of this years activities was the first ever Beast Classic physique show.

The week preparing for the show was tough.  Lots of calorie watching and making sure that I had the correct ratios of protein, carbs and fat, drinking up to 2 gallons of water a day and watching the sodium intake.  I am glad that I did it.

I had the pleasure to stay and competing with my new friend Ian.  He is a team member of a fellow coach and simply is a great guy.  Here we are after the show.Ian

The first day was pre-qualification and that was a ton of hurry up and wait, but the experience was incredible as it was interesting to see how the judging was done and meeting the other competitors.  And posing is not simple, huge respect gained for people that do these shows for a living.

The next day was the actual show and it was nerve-racking and exciting at the same time.  Nothing like getting in front of a couple of thousand people in nothing but board shorts.  I was on of the top 10 finalist which was my goal.  Take a look I should be the fifth person (yes I do the splits):

The question has come up of “Will you do it again?”, I don’t know at this point (tho I am leaning toward yes), but only time will tell.

The best thing is that my body was made at home.  I didn’t visit a gym except for a few times for fun.  I used the premium supplement from Body Beast along with the nutrition guide that comes with the program.  Simple as 1, 2, 3.

I have a team of people who are currently doing this program and many other programs to change their life.  Come join us, click here to contact me!  Or join the Team here: Free TeamBeachBody Account

BeachBody, Beachbody Challenge, Motivational, Results Pictures, TurboFire

Daily Success 5/30/2013 – I was put into the hospital and diagnosed with Anorexia

Most of these stories are about people who lost weight. Mine’s about that, too. But I lost something else that I’ve been battling my whole life—severe, self-destructive depression.
23-Veronica-TF
In high school, I tried to hurt myself, so I was put into the hospital and diagnosed with Anorexia. I wasn’t Anorexic—I was just too depressed to eat. So I spent the next 12 years out of it on 10 different anti-depressant, anti-anxiety, and anti-psychotic medications.

I managed until my husband deployed overseas and I was left alone with our baby. Once again, spiraled so far that I was hospitalized and prescribed medication that made me gain weight. When I became pregnant again, I ended up at 217 pounds—after delivering twins. And I just kept gaining.

I can’t say it crept up on me, but one day when I saw a picture of myself and two of my beautiful, healthy, smiling friends—with me, the fat girl, in the middle. That sent me straight to YouTube. When I saw a Success Story about a girl who did Turbo Fire. She was getting dressed for the day, talking and sharing, and I realized—It wasn’t about getting skinny, it was about LIVING. I needed to just start living.

If I could just make myself want to do the workout, I could do life again. TurboFire got me started. Chalene was so positive. I felt like she was my friend—someone who accepted me and encouraged me and cared about me. When she talked in the video, it felt like she was cheering ME on.

In the first 30 days, I only lost 5 pounds. But the physical change was INCREDIBLE. I went down 4 pant sizes and my energy was AWESOME. I lost a total of 40 pounds with TurboFire!

Even better, the cloud started to lift. I actually felt POSITIVE about my future. So I made a HUGE decision to start letting clean eating and exercise lead my life.

Since then, I’ve lost 80 pounds and 11 pant sizes. I’ve been off all medications and even though I still battle depression and anxiety, I now have healthy ways to deal without chemicals and pills.

Click here to find out more about the Beachbody Challenge and Challenge Groups

My body is better. My health is better. My marriage is better. My life is better. I have a purpose in life. I have a drive to make the most of each and every day—and a new passion for health and fitness.

Thanks Beachbody. You saved my life.

BeachBody, Tai Cheng

Weekly Newsletter 5/5/2013

Habits where are they leading you?

Your daily habits will determine the outcome of your life.  The secret to your success can be found in your daily agenda.  Successful people don’t just drift to victory.  Individuals who achieve big dreams don’t get there by accident.  The longer you practice good habits in a positive, disciplined, and focused way, the greater the chance your future will be positive.  The longer you practice bad habits, the greater the chance it will be negative.

Habits have a cumulative effect – but the results don’t usually show up until much later in life.  If the habits are bad, by the time the damage is evident, it’s often too late to alter the results.  That’s why you need to take control of your habits at your earliest opportunity!

Robert Ringer (Speaker and author), expounds on the power of positive habits.  “The world is saturated with intelligent, highly educated, extraordinarily skilled people, who experience ongoing frustration because of their lack of success.  Millions of others spend their lives working hard, long hours only to die broke.”

His solution?  Cultivate the right habits and practice them regularly.

Remember, life is nothing more than the sum total of many successful years; a successful year is nothing more than the sum total of many successful months; a successful month is nothing more than the sum total of many successful weeks; a successful week is nothing more than the sum total of many successful days.  That’s why practicing successful habits day in and day out is the most certain way to win over the long term.

Habits are important in achieving your dream.  If your habits don’t line up with your dream, then you need to either change your habits or change your dream.  If you want to hold on to your dream, then be prepared for a battle to change your habits because a bad habit never goes away by itself.

But you have to be willing to make such changes.  Won’t the effort be worth it if you know that down the road your new habits are going to get you closer to your dream?  Think of it as your very own undo-it-yourself project.

When we start a new program to change our lives it goes against the habits that we have created over the years.  This is why it is so important to schedule out our days and weeks.  It will feel un-natural to do something different but as we do stick to the new way of life and form new habits we will start reaching the goals that we ultimately want to achieve.

BeachBody May Speical

Tai Cheng™: Mobility, Agility, Vitality. Everything is about to feel better.Who is Tai Cheng for?

People who’ve never worked out before, people that have been sedentary, or
have trouble with mobility.

Tai Cheng can help these people overcome injuries, improve balance, strengthen muscles, and maybe even
rediscover their youth. Meaning, you can improve your life!I personally own this workout and have felt the results from the workout.  This is a great support workout

Dr. Mark Cheng worked with Beachbody®  to create Tai Cheng.
A martial arts master trainer with more than three decades of experience in Tai Chi—Dr. Cheng used
21st-century sports science to develop Tai Cheng, which can help your
customers’ vitality improve with age.Watch here: http://www.beachbodycoach.com/esuite/home/CoachGShort?bctid=1513855864001

Order here: http://www.teambeachbody.com/shop/-/shopping/BCPTC205?referringRepId=96438
Free Cordastra

Cordastra is for anyone who wants to help strengthen their immune system, maximize natural energy levels, recover from workouts or protect against physical and emotional stress.

For more details on Cordastra click here: http://teambeachbody.com/shop/-/shopping/CordastraTrial?referringRepID=96438

Have a friend that you would like to refer to the team?  Send them the link to sign up here: FREE TEAM MEMBERSHIP

BeachBody, Beachbody Challenge, Body Beast, Motivational, Results Pictures

Daily Success 5/2/2013 – the last thing I wanted to do was grow old as a fat

If you want to play Texas football (especially in college), you gotta be BIG—and big I was. I was a 6’ 3” strong muscle machine. But years later, I was still big—yet a lot of that muscle wasn’t muscle anymore. Instead, it was…well…let’s just say, it was the opposite of muscle. I was still in my 20’s and the last thing I wanted to do was grow old as a fat person, popping a bunch of pills to stay “healthy”. No, I wanted to be in shape again so I could be a good role model for my future children. And while I knew what I wanted, all I had to do was change. So I did.
25-Mark-BB
I ended up losing over 70 lbs. with P90X/INSANITY Hybrid, P90X2, and INSANITY: THE ASYLUM Vol. 1 and Vol. 2. But it wasn’t like the fat just melted away. During my first round of P90X, I didn’t pay any attention to my diet and my results were pretty pathetic. Next go around, I tracked my calories and it really helped me dial in on my nutrition. I had no idea how big of a role food played in my health. But now I do.

After awhile, losing weight became pretty easy, so I began to focus on how to put on some good weight to get my old body back. I took advantage of the “cold months” here in Texas to Beast Up, and boy, I’m so glad I did. Body Beast was amazing and I loved every single workout. I was lifting all the time and putting on a ton of mass. Plus, eating more was a nice change, although consuming that many calories was tougher than I thought.

Tracking my food and drinking Shakeology were my two “difference-makers” during my transformation. By drinking Shakeology daily, I was getting a healthy, all-natural meal without tons of calories or fat. Plus, I had fewer cravings, more energy, and slept better (even though I wake up at 4:40 a.m. to work out).

What Beachbody did for my life inspired me so much that I decided to become a Coach and “pay it forward”. My true passion is to help others and tell them EVERYTHING I know so they can get to where I am, as fast as possible. These Beachbody programs are life changers, as long as you stick with them and give every workout your all.

Click here to find out more about the Beachbody Challenge and Challenge Groups

My advice: Don’t focus on the scale or short-term goals. Put in the work and the results will come, no matter what. Don’t get discouraged when the scale doesn’t change much in a week. Keep doing what you are doing, and in the long run, you’ll get the results you want. Trust me! I did. And so can you.

BeachBody, Beachbody Challenge, P90X, Shakeology

Daily Success 5/1/2013 – “WHAT DID I DO TO MY BODY?!”

I’ve battled being overweight my entire life. But a few years back, I worked really hard to get in shape so I could enlist in the Military. Everything was going great until I injured my knee and was unable to work out with much intensity. Frustrated with the pain and my restricted mobility, I simply stopped caring, ate whatever I wanted, and slept all the time. But after 8 months of this destructive behavior, I packed on the pounds. I couldn’t even run ONE lap in PT without feeling like my heart was going to explode. And while I hated being out of shape, I put up with it until the day I saw a picture of myself in a sleeveless dress and thought, “WHAT DID I DO TO MY BODY?!”
24-Julie-X-ShO
I knew exactly what I had done to my body. NOTHING! That’s why my 5’ 4” frame tipped the scale at 173 pounds. So I dug out the P90X set that I’d been “saving” for the past two years, and convinced myself that if I could get through just ONE workout, then I could do them all. Fearing that I’d quit after just a few weeks (like I always do) I pre-wrote my Success Story to keep me motivated. I kept imagining myself as “That Girl.”

Apparently it worked, because in 6 months I lost 30 lbs., went from a size 14 to an 8, and for the first time in my life, I’m finally comfortable in my own skin. Gone is the bitter and angry Jamie—and here to stay is a happy, healthy, confident woman who loves talking to strangers about health and fitness. Now every time I go to the gym, I make it a point to grab a 30 lb. dumbbell and do squats or shrugs, just so I can remind myself of how much weight I’ve lost. My next goal is to grab a 50 lb. dumbbell, and do the exact same thing.

Sometimes I still can’t believe that in only 6 months, I went from barely being able to stand for five minutes, to doing P90X’s Plyometrics, and kicking and jumping with INSANITY and Turbo Fire. And even though I have to modify the workouts due to my knee, I’m still getting great results. During my second round of P90X, I even incorporated INSANITY into my workouts—a program I thought I’d NEVER be able to do. See, it just shows you that once you start believing in yourself, amazing things can happen.

Click here to find out more about the Beachbody Challenge and Challenge Groups

I also started using Shakeology at the end of month 2 and immediately saw a reduction in my cravings for carbs and sweets. Now I drink it every night for dinner. I recently did the 3-day Shakeology cleanse and lost 6 lbs. It took away the bloating in my stomach, my whole body felt lighter, and my workouts really began to accelerate.


In these past 6 months, I’ve not only transformed my body, I’ve completely rewired my mind. I’m such a happier, healthier person who’s now incredibly confident and determined to build a strong and healthy future.

BeachBody, Beachbody Challenge, Ultimate Reset Cleanse

Daily Success 4/30/2013 – beer-drinking, overweight Minnesota couch potato

Know what it feels like to be a 51-year-old binge-eating, beer-drinking, overweight Minnesota couch potato who hides under layers of clothes (even in the summer) and fears spending the rest of his short life on multiple prescriptions for high blood pressure, high cholesterol, diabetes, and whatever other ailments plague the obese?

ABSOLUTELY TERRIBLE!
23-Thomas-UR
So on January 18, 2013, I started Beachbody’s Ultimate Reset—and all I can say is WOW! In 21 days I lost 26.6 lbs., 7 inches off my waist, 2 inches off my chest and arms, and my body fat dropped from 33% down to 25%. And the best news is, my LDL dropped 72 points and my total cholesterol went from 240, down to 165. WOW!

Before The Reset, I was about 100 pounds overweight. And while I’ve still got a ways to go, doing The Reset and incorporating Shakeologyinto my diet was key to kicking off my weight loss journey. The best thing about The Reset is that it taught me how to eat. The menu was packed with tons of delicious recipes and I was never hungry, even with the smaller portions. They say it takes 21 days to develop a habit. Well, those 21 days have come and gone, and all I can say is that I’m hooked on living healthy.

I joined a Facebook Group for each phase during the 21 days , which helped keep me committed. Being able to talk with others made me realize that if they could pull through and keep resetting their bodies, then I could do it too. And not once did I ever feel like I was going at this alone.

Now I have so much more energy and my sleep is ten times more restful. But sometimes I don’t want to sleep I just lay awake, proudly thinking about all I’ve achieved. It’s such an incredible feeling knowing that you took control of your life and finally did something that would add years to it, versus cutting it short. Besides, I got a lot to live for. I’ve been married for 25 years and have 3 wonderful kids who need a dad.

Maintaining this new lifestyle won’t always be easy because life is full of temptations. But I’m moving in the right direction and it makes me so happy that I won’t need drugs to battle health issues and the probability of other illness related to being overweight have diminished. I have so much more self-confidence than ever, and my wife and family are a million times happier now that I am happier with myself. Thanks Beachbody, you saved me.