What is the reason that you to make your life better?


There are many reasons why we need to lose weight, but saying I want to lose 5, 10, or even more weight is not reason.

We need to get into your own heads and start looking at what it is that we truly want and why it is you truly eat the way we do…

Sure there are workouts that can be done to help you lose weight, tone up and build muscle, but when we find our true reason why we are changing our lives then eating and working out is not the focus but instead reaching our true goal becomes our calling.

So what is your goal…
Getting ready for a vacation, getting off are medications, to be able to walk up a flight of stairs, to keep up with our kids, to give ourselves the best chance to see our sons, daughters and/or grandkids walk down the aisle on their wedding day, etc… 

Or is it like me personal reason of being able to look in the mirror know that I wasn’t a failure for my wife and kids.

What is the reason that you to make your life better?

Probably really bad at first…


It is shown that more people decide not to try something new because they know that are going to fail, then people that actual try at all.

When we get out of our heads that failing is NOT a bad thing, and that when we do fail we have the opportunity to learn and we can truly grow in knowledge and experience.

Don’t let the fear of failing hold you back! Grasp 👊 the fact that probably be bad at whatever you do for the first time and get ready to embrace any failure as a way to make yourself a better and more incredible person that you are!

Be happy with your journey!


Happy #FlexFriday!! I share my pictures not to gloat (because honestly there are thousands of people that have better results) but because I am proud of the work that I have put in.

I am a huge and strong believer that health comes first both physical and mental. And when we are happy both physically and mentally and live a healthy life both nutritionally and physically that’s when we truly get results.

It doesn’t matter if you have a six pack, a spare tire, muffin top, or whatever else that may be going on, it is about loving yourself living your journey and giving yourself the best opportunity to live a happy healthy and fulfilling life.

With that book written let’s see your guns, your abs, your butt, your legs or whatever other body part you are proud of and let’s make it an awesome #FleXFriday !!

Two brothers


#throwbackthursday with two brothers that were headed down the wrong path.

This was me and my brother a few years ago when we were both on path that were leading us to a shorter life and two families that would be fatherless.

We both have made transformations in our lives to make sure that we give ourselves the best possible chance of not only living longer but better.

I tell people all the time it isn’t about looking good, it’s about living better. Looking good is just a byproduct of living a healthier life.

Live on purpose


Before I started my journey I complained that I didn’t have enough time for myself.

Between working 60-80 a week in the IT field, coming home and being a father and husband, I didn’t have time right?

When I looked in the mirror and found myself literly obese, I could make the excuse that I was too busy and head for an early grave or choose to change my priorities and start taking care of myself.

Choose to run your life and not have your life run you and live your life on purpose.