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Monthly Archives: August 2016

Motivation Morning, Motivational

Rust or DOMS?

August 4, 2016 gshort@shortfam.com

Boy do I feel like the tin man this morning.

Of course this is in the best possible way. The soreness is a sign of changes in the body.

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BeachBody, Motivation Morning, Motivational

Wins and losses…

August 2, 2016 gshort@shortfam.com

I have been listening to the 10X Rule by Grant Cardone.

When I heard him say that if you are going to take credit for the wind you need to take credit for the losses.

When we blame others for our losses we give the power away, but when we take ownership of those set backs we empower ourselves to be better.

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