Category Archives: Inspiration

First Physique Show!! Body Beast Classic.

So recently I went down to Las Vegas for Beachbody’s annual Beachbody Summit.  One of this years activities was the first ever Beast Classic physique show.

The week preparing for the show was tough.  Lots of calorie watching and making sure that I had the correct ratios of protein, carbs and fat, drinking up to 2 gallons of water a day and watching the sodium intake.  I am glad that I did it.

I had the pleasure to stay and competing with my new friend Ian.  He is a team member of a fellow coach and simply is a great guy.  Here we are after the show.Ian

The first day was pre-qualification and that was a ton of hurry up and wait, but the experience was incredible as it was interesting to see how the judging was done and meeting the other competitors.  And posing is not simple, huge respect gained for people that do these shows for a living.

The next day was the actual show and it was nerve-racking and exciting at the same time.  Nothing like getting in front of a couple of thousand people in nothing but board shorts.  I was on of the top 10 finalist which was my goal.  Take a look I should be the fifth person (yes I do the splits):

The question has come up of “Will you do it again?”, I don’t know at this point (tho I am leaning toward yes), but only time will tell.

The best thing is that my body was made at home.  I didn’t visit a gym except for a few times for fun.  I used the premium supplement from Body Beast along with the nutrition guide that comes with the program.  Simple as 1, 2, 3.

I have a team of people who are currently doing this program and many other programs to change their life.  Come join us, click here to contact me!  Or join the Team here: Free TeamBeachBody Account

Weekly Newsletter – Team Results Pictures!!! Great reason why to join a challenge group!

A support system.

By Mike Griego (Team Engage Coach)

Why do we need one? That is the question most humans generally ask. What in the world would I need a support system right? “I am MY OWN support system!”…is generally the phrase we belt out. Don’t get me wrong, that is absolutely a fantastic attitude to have. We are our own and best cheerleaders. Yet, what do we do when we need a shoulder to lean on? We can always pick ourselves up in times of need. Positive thoughts always brings us up into a better place . Yet sometimes it is a lot harder to do.

Having a group that has got your back is an extremely helpful tool. A group is there to let you vent, pouring our your frustrations instead of bottling them up inside. Bottled emotions of negativity is where self destruction can easily begin. A group is there to prop you up when you are down but also to praise you when credit is due. A group is there to give support during those tough times and injuries. They are there to kick your rear into gear when you are not feeling the pace or they boost you heavily to push harder than you ever have before.

A positive support network of friends, family, and even strangers has been proven to help people achieve goals, no matter what they are looking to accomplish. A group that meets daily or even weekly can give confidence to the actions done. It is especially true when posting accountability of what was done for the day or days prior to the meeting. Though things may not have been completed on time, tasks could have been rushed through, all effort wasn’t given to a project at hand, a workout could have been skipped, that group is there to support you. They will give you constructive ideas on how to better improve where you lack, not bad mouthing you because of what happened. They will point out flaws and make suggestions on how to make reverse course.

So if you have ever wondered if having a support group is worth it, I can most certainly say it is.

Team Success Stories

 

See all the recorded Team Member results HERE

Upcoming Challenge Groups

  • February 18th – Insanity come join this group and change your life in just 60 days!
  • February 25th – Les Mills Combat.  This is my next program that I will personally doing.
  • March 4 – P90X, P90X2, BodyBeast.  This is my first and still my overall favorite.

If you don’t see the program that you would like to do here, message me as we have group starting all the time.

Upcoming Trainer Chats

Here are the up coming Chats:

  • Beachbody LIVE w/Dan and Rach Tuesday (Feb 12th) at 4:00 PM
  • Beachbody LIVE w/Debbie Siebers Wednesday (Feb. 13th) at 4:00 PM
  • Beachbody LIVE w/Leandro Carvalho Feb 19 at 2:00 PM
  • Beachbody LIVE w/Shaun T Feb 19 at 4:00 PM
  • Beachbody LIVE w/Tony Horton Feb 25th at 6:00 PM
  • Beachbody LIVE w/Chalene Johnson Feb 27th at 7:00 PM
*All times are EST

Watch live here: http://www.ustream.tv/channel/beachbody-hq

Monthly Contest

Give a shout out to Wendy Watkins.  She is the winner of January Blood Drive Give away!

Click here for this Months give away: http://youtu.be/bQFClIJSCZ4

Like always please contact me with any questions that you might have as I am here to help.

And don’t forget to keep your goal in front of you and keep forging forward!!

Daily Success 1/29/2013 – I got into the habit of eating anything and everything

22-Kyle-Shakeology-Insanity-P90X-Asylum

In high school I played offensive line and was expected to be as big as possible, so I got into the habit of eating anything and everything in sight. When my weight crept up to 250 lbs. during my freshman year of college, I felt absolutely awful, but had no idea how to downsize. Then a sports injury cut my athletic dreams, and college days, short. So I moved home to become a firefighter—just like my dad.

But before my First Responder days could begin, I knew I had to lose a ton of weight. I mean, how was I supposed to pull someone out of a burning building when I was too out of shape to get to them in time? With that realization, I vowed to lose weight, get in shape, and not let my poor physical condition be the reason someone didn’t make it out of a fire alive.

I had seen several Beachbody® infomercials on TV and they all promised great things, so I gave a few a try. First I did INSANITY®. Figured I needed something pretty insane to start peeling off those pounds. Then I moved on to P90X®, and just recently completed INSANITY: THE ASYLUM® Vol. 1. I also drank Shakeology®, which gave me a ton of energy and helped me slim down.

Between those three incredible workout programs, Shakeology, and completely revamping my diet, I lost 50 pounds, went from a 40” waist down to 31”, and shredded 20% of my body fat. Now I have as little body fat as an elite athlete, sporting an amazingly low 6%. I can see muscles that I didn’t even know I had. Finally have abs. And am smaller now that I was in 6th grade! Old friends don’t even recognize me anymore because I’ve lost so much weight. And just recently, I visited an aunt whom I hadn’t seen in awhile and she had no idea who I was. WOW. Talk about change.

Now I’m a fit and healthy firefighter. I haven’t had to rescue anyone from a burning building yet, but when that day comes, I know I’m now physically capable of doing it. And there’s no better feeling than that! I’m a completely different person now, and boy does it feel great.

Click here to find out more about the Beachbody Challenge and Challenge Groups

December 18th Newsletter

CoachGShort Weekly Newsletter December 18th

Making Your New Year’s Resolutions

I love a new year.  It almost seems like we can start all over, finally become that wonderful, productive, healthy, happy person we’ve always wanted to be. The trouble is, the enthusiasm to make changes, especially with exercise and diet, tends to fade once we realize we can’t change everything overnight.  If you want to make lasting changes, there are three things you can do to make your resolutions work all year long: Adjust your attitude, change your lifestyle and come up with a plan for success.

Adjust Your Attitude

If you have the wrong attitude about fitness, you’re already setting yourself up for failure.  Most people look at exercise as:

  • Punishment for bad eating
  • An obligation
  • Painful
  • Time consuming
  • Impossible to sustain over a long period of time
  • Boring

If any of these sound familiar, how long do you think you’ll stick with your program?  Nobody wants to do something painful, boring or obligatory.  Before you throw yourself into weight loss, suss out your attitudes about exercise and figure out whether these attitudes are true or just lies you’ve been telling yourself for years.  Then, try a different perspective and look at exercise as:

  • A break from a stressful workday
  • A way to boost energy and mood
  • The only time you’ll have to yourself all day
  • A chance to get totally physical and let your mind rest
  • A chance to reward your body for working so hard
  • A way to improve your quality of life immediately

And here are some more key points about exercise that you must understand:

  1. Willpower won’t work.  Willpower is for short-term success.  Long-term success requires planning, discipline and finding ways to motivate yourself every day.
  2. Motivation will not magically happenWhat motivates youwill change from day to day.  You have to recommit to your goals each day, tweak them to fit changes in your lifestyle and attitude and find new ways to motivate yourself over the course of your life.
  3. You will not always want to exercise and eat healthy.  Even the most committed exerciser doesn’t always want to do it.  Know that you will have to work on it every day.
  4. Diets don’t work.  Stop wasting your time following someone else’s plan for you.  Make your own plan based on realistic changes–if you can’t follow your chosen diet for the rest of your life, you’re wasting precious time.

Adjust Your Lifestyle

The facts about being overweight:

  • You can’t be overweight unless your lifestyle is set up to encourage it.
  • You can’t be overweight if you haven’t allowed yourself to eat too much.
  • You can’t be overweight if you’ve made a daily schedule that doesn’t allow time for exercise.

Never forget that losing weight and maintaining that weight loss is a lifetime prospect.  You will never stop working to maintain your fitness and weight.  So, before you start that same old diet or exercise program, ask yourself this question:  Can I sustain this diet for the long term?  Is this exercise program something I can do every day?

Once you recognize the gravity of permanently losing weight, you’ll need to change your lifestyle to accommodate this goal.

  • Figure out your bad habits.  Keep a food/activity journal for an entire week.  Do it without judgment or shame–you’re simply trying to figure out what you’re doing every day that may be hurting your weight loss goals.
  • Replace those bad habits, one at a time, with different habits.  Experts know that you can’t break bad habits without forming new ones.  If you take away your daily Egg McMuffin and don’t replace it with something else you’ll drift right back into the old McDonald’s habit.

This may sound simplistic, and it is.  Giving up something yummy for something healthy isn’t easy.  You have to change your environment to make it impossible to have or even want that Egg McMuffin.  Get started with these ideas:

  • Decide what you’ll eat instead of fast food.  Stock up on breakfast foods you like, keep meal replacement bars in the car or try healthy fruit shakes or smoothies.
  • Eat before you get in the car so you won’t be starving and, therefore, tempted to hit the drive thru.
  • Change your driving route to work so you don’t even pass by McDonald’s.
  • Don’t carry cash in the car (even if you DO have the urge to indulge, you won’t be able to), write down your weight loss goal and tape it to your steering wheel or your glove compartment so, when you’re reaching for your wallet, you’re immediately reminded your goals.

Make a Plan

You’ve figured out how to change your bad eating habits by replacing them with good ones and you’ve learned to create an environment that doesn’t allow those bad habits to exist.  Now, you need to make a plan for what you really want.

Set Your Goals

Write down specific goals you have (not just ‘I want to lose weight.’).  List everything, for example:

  • How much weight you want to lose.  Make sure the amount of weight you want to lose is reasonable for your height and frame.  This Ideal Weight Calculator will give you a starting point for setting your goals.
  • A target date to reach your goals.  Make sure you’ve given yourself a reasonable time to reach that goal – (a safe bet would be to lose a pound a week)
  • Why you want to lose this weight (i.e., I want to look good in a bathing suit for summer)
  • What you think will happen if you reach your goal
  • How you’ll maintain your weight loss once you reach your goal (remember, it’s a lifetime thing–even when you reach your goal, you can’t quit!)

For more, check out Setting Realistic Fitness Goals or How to Set Weight Loss Goals to make sure you’re setting goals you can really reach.

Set Up Your Program

To set up a good routine, you’ll need to know the basics of a complete program.  You’re program will involve cardio, strength training and stretching.

For help choosing a program contact me and we will find the right program for you!  You can find my contact information at the bottom of the newletter or visit my site www.beachbodycoach.com/coachgshort to look at the different products that BeachBody has!

Ensure Your Success

Success involves using every resource you have to keep you going.  Do whatever it takes to be consistent including:

  • Enlist all family members to get involved.  If everyone eats healthy, you won’t have to fight to avoid that bag of chips your spouse munches on every night
  • Join a BeachBody Challenge
  • Get a friend to exercise with you
  • Take time every week to schedule your exercise routines
  • Keep a workout bag packed so you don’t have to scramble for your gear
  • Keep a fitness journal to track your workouts and progress
  • Reward yourself often with massages, new clothes or a vacation
  • Change your program every 6 weeks to avoid plateaus
  • Re-visit your goals every three months and gauge your progress.  If you’re not reaching your goals, maybe you should change them to something more accessible

The important thing to remember is that losing weight requires that you change your lifestyle.  You have to change the way you think about exercise and eating, change the way you schedule your day and how you prioritize your tasks. It’s easy to lose a few pounds, but it’s hard to keep them off for good.  Being prepared for what’s ahead is your first step in the right direction.

Using Meal Replacements For Weight Loss

Information & Research:

Do you find that losing weight is difficult because you are eating on the run with no time to shop, cook, or plan meals? Do you eat out or get take-out food a lot and then eat restaurant portions that may prevent you from losing weight and keeping it off? These are some of the reasons people who want to lose weight often consider using meal replacements.

What Is A Meal-Replacement?

A meal replacement is a portion-controlled, prepackaged meal, shake, drink or bar that contains approximately 100 to 200 calories and is used to replace an entire meal or snack to help you reduce your total calorie intake and thus lose weight. These include nutritionally fortified diet protein shakes, snack bars, and low-calorie meals.

The weight loss shakes and bars are usually low in fat and calories, with about 100 to 200 calories, 2 to 5 grams of fat, about 10 to 15 grams of protein, various vitamins and minerals, and up to 5 grams of fiber.

How Do Meal Replacements Work?

Meal replacements help people lose weight by providing a controlled amount of calories, protein, carbohydrates and fat in a prefixed portion. They simplify meal planning because they are convenient — easy to store, and requiring little preparation. They are also reasonably prices, usually costing less than the meal they replace.

Meal replacements reduce the number of decisions you have to make about what to eat and reduce your exposure to tempting foods that might result in overeating.

Many effective weight loss plans that use meal replacements recommend either using them in addition to eating 1 or 2 healthy “grocery” foods meals, or replacing 2 or 3 meals and several snacks per day to lose weight, and then replacing 1 meal per day to maintain weight.

Using a meal replacement instead of an entire meal or snack can help you to reduce your calorie and fat intake and your blood sugar levels. When you first start using meal replacements, you will likely notice an immediate reduction in your blood sugar levels because you will probably be consuming fewer calories and less carbohydrates than you would with your usual meal.

How Effective Are Meal Replacements?

Recent studies show that meal replacements have an important role to play in the diet of anyone who wants to lose excess body-fat and build healthy lean muscle.

A good example comes from a study published in the American Journal of Clinical Nutrition. Researchers from the University Hospital of Ulm in Germany assessed the effects of low-calorie diet combined with meal replacements on weight loss in a group of 100 obese patients.

Half of the group followed a self-selected diet of 1,200 to 1,500 calories per day, which included three meals and two snacks. The other half followed a similar self-directed diet except that they replaced two snacks and two of the three meals with meal replacements (shakes, soups or hot chocolate).

After three months, the people on the
self-selected diet lost an average of 2.9 lbs., while the people using meal
replacements lost an average of 15.6 lbs.

After the first three months, everyone was asked to replace one meal and one snack per day with a meal replacement. Over the next 24 months, original self-selected diet group lost an average of nine additional pounds, and the original meal replacement group lost an average of another seven more pounds. At the end of the study, the self- selected diet group had a 5.9 percent weight loss, whereas the original meal replacement group had an 11 percent weight loss.

Another study by researchers from the University of Nevada report similar results. Women using meal replacement supplements were able to maintain a far greater weight loss over the course of a year than those using other methods to control their weight.

For the full articles and more studies please click here: Using Meal Replacements For Weight Loss

I truly believe in this product! I recommend giving this product a try and with the Beach Body Bottom-of-the-Bag guarantee if you are not totally satisfied in the first 30 day you can return it for a full refund (less s&h). If you are interested in trying a sample please either message me on teambeachbody.com or send me an email at gshort@shortfam.com

Beach Body Coaching Team!!!

 

What are you doing to fight obesity?

Who else is looking to spread the word of health and ready to “END THE TREND”?

Contact me @ me@coachgshort.com for details on how you can spread the word, get in shape and help your finances!! Together we can end the trend!!

Success Story Of the week!!

Please contact with any questions.
Gregory Short – Independent BeachBody Coach

October 30th Newletter

CoachGShort Weekly Newsletter October 30th

BeachBody Challenge

I have always has the team thread that I am running which anyone can join weither you are doing P90X, Insanity, 10 minute trainer, or any other BeachBody workout.

Do you want to join? Do you have a friend that wants to get in shape with you?  Email me right away as there are only 5 spots for this challenge!!  Email me today at: me@coachgshort.com

We will be starting November 7th so don’t hesitate!!

 

Using Meal Replacements For Weight Loss

Information & Research:

Do you find that losing weight is difficult because you are eating on the run with no time to shop, cook, or plan meals? Do you eat out or get take-out food a lot and then eat restaurant portions that may prevent you from losing weight and keeping it off? These are some of the reasons people who want to lose weight often consider using meal replacements.

What Is A Meal-Replacement?

A meal replacement is a portion-controlled, prepackaged meal, shake, drink or bar that contains approximately 100 to 200 calories and is used to replace an entire meal or snack to help you reduce your total calorie intake and thus lose weight. These include nutritionally fortified diet protein shakes, snack bars, and low-calorie meals.

The weight loss shakes and bars are usually low in fat and calories, with about 100 to 200 calories, 2 to 5 grams of fat, about 10 to 15 grams of protein, various vitamins and minerals, and up to 5 grams of fiber.

How Do Meal Replacements Work?

Meal replacements help people lose weight by providing a controlled amount of calories, protein, carbohydrates and fat in a prefixed portion. They simplify meal planning because they are convenient — easy to store, and requiring little preparation. They are also reasonably prices, usually costing less than the meal they replace.

Meal replacements reduce the number of decisions you have to make about what to eat and reduce your exposure to tempting foods that might result in overeating.

Many effective weight loss plans that use meal replacements recommend either using them in addition to eating 1 or 2 healthy “grocery” foods meals, or replacing 2 or 3 meals and several snacks per day to lose weight, and then replacing 1 meal per day to maintain weight.

Using a meal replacement instead of an entire meal or snack can help you to reduce your calorie and fat intake and your blood sugar levels. When you first start using meal replacements, you will likely notice an immediate reduction in your blood sugar levels because you will probably be consuming fewer calories and less carbohydrates than you would with your usual meal.

How Effective Are Meal Replacements?

Recent studies show that meal replacements have an important role to play in the diet of anyone who wants to lose excess body-fat and build healthy lean muscle.

A good example comes from a study published in the American Journal of Clinical Nutrition. Researchers from the University Hospital of Ulm in Germany assessed the effects of low-calorie diet combined with meal replacements on weight loss in a group of 100 obese patients.

Half of the group followed a self-selected diet of 1,200 to 1,500 calories per day, which included three meals and two snacks. The other half followed a similar self-directed diet except that they replaced two snacks and two of the three meals with meal replacements (shakes, soups or hot chocolate).

After three months, the people on the
self-selected diet lost an average of 2.9 lbs., while the people using meal
replacements lost an average of 15.6 lbs.

After the first three months, everyone was asked to replace one meal and one snack per day with a meal replacement. Over the next 24 months, original self-selected diet group lost an average of nine additional pounds, and the original meal replacement group lost an average of another seven more pounds. At the end of the study, the self- selected diet group had a 5.9 percent weight loss, whereas the original meal replacement group had an 11 percent weight loss.

Another study by researchers from the University of Nevada report similar results. Women using meal replacement supplements were able to maintain a far greater weight loss over the course of a year than those using other methods to control their weight.

For the full articles and more studies please click here: Using Meal Replacements For Weight Loss

I truly believe in this product! I recommend giving this product a try and with the Beach Body Bottom-of-the-Bag guarantee if you are not totally satisfied in the first 30 day you can return it for a full refund (less s&h). If you are interested in trying a sample please either message me on teambeachbody.com or send me an email at gshort@shortfam.com

Beach Body Coaching Team!!!

I would like to welcome Phil F. (CoachPhilF) and Harold M. (CoachHaroldM) to team engage.  They have decide to join my personal team to pick up the fight against Obesisty!!  That make a full dozen people on my personal team of a group of 60 on Team Engage!!

What are you doing to fight obesity?

Who else is looking to spread the word of health and ready to “END THE TREND”?

Contact me @ me@coachgshort.com for details on how you can spread the word, get in shape and help your finances!!  Together we can end the trend!!

Success Story Of the week!!

Please contact with any questions.

Gregory Short – Independent BeachBody Coach

Local Utahn Loses over 130 LBS with Beachbody!!!

Delux (His teambeachbody.com username) started april 2009 at a weight of 350+ pounds!!  All his push-ups were done from his knees, Plyo X was his worst enemy, and pull-ups where an impossilbe dream in fact he could even hang from a pull-up bar.  After 5 rounds of P90X while enjoying other activites like golf, jogging, hiking, biking or snowboarding he took his pictures on July 17th 2011 and just look at the results!!!

He is now at 220 lbs does all his pushups from his feet and not his knees, Plyo X the mother of all X workouts is easy and he can do 8 pullups without a break!!!

Delux says “I’m happy to say that ordering p90x was one of the best decisions i’ve ever made because (heres comes the cliche) it literally has changed my life. my goals now are to finish losing the last of my fat and being a lean mean healthy machine… i cant wait to say goodbye to the old me forever!”

And is he done? Heck no he is going on to his new goal of 10% bodyfat!!!

So what is your excuse?  Delux could have made those excuses but he got the disks and pushed play!!!

Sign up now and lets get started!!! Sign-up now!!!