Daily Success 1/29/2013 – I got into the habit of eating anything and everything


In high school I played offensive line and was expected to be as big as possible, so I got into the habit of eating anything and everything in sight. When my weight crept up to 250 lbs. during my freshman year of college, I felt absolutely awful, but had no idea how to downsize. Then a sports injury cut my athletic dreams, and college days, short. So I moved home to become a firefighter—just like my dad.

But before my First Responder days could begin, I knew I had to lose a ton of weight. I mean, how was I supposed to pull someone out of a burning building when I was too out of shape to get to them in time? With that realization, I vowed to lose weight, get in shape, and not let my poor physical condition be the reason someone didn’t make it out of a fire alive.

I had seen several Beachbody® infomercials on TV and they all promised great things, so I gave a few a try. First I did INSANITY®. Figured I needed something pretty insane to start peeling off those pounds. Then I moved on to P90X®, and just recently completed INSANITY: THE ASYLUM® Vol. 1. I also drank Shakeology®, which gave me a ton of energy and helped me slim down.

Between those three incredible workout programs, Shakeology, and completely revamping my diet, I lost 50 pounds, went from a 40” waist down to 31”, and shredded 20% of my body fat. Now I have as little body fat as an elite athlete, sporting an amazingly low 6%. I can see muscles that I didn’t even know I had. Finally have abs. And am smaller now that I was in 6th grade! Old friends don’t even recognize me anymore because I’ve lost so much weight. And just recently, I visited an aunt whom I hadn’t seen in awhile and she had no idea who I was. WOW. Talk about change.

Now I’m a fit and healthy firefighter. I haven’t had to rescue anyone from a burning building yet, but when that day comes, I know I’m now physically capable of doing it. And there’s no better feeling than that! I’m a completely different person now, and boy does it feel great.

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