Tag Archives: motivation

Life doesn’t go as planned


Life’s plans are set to go one way and just when we get started we get whacked up side the head.

It isn’t what we have planned in life it is what we do with what we are given that determines who we are.

Choosing is the first step


There is never a perfect time and there is always something or someone that will try and convince you not today.

Find an excuse or a way.

Never too old!


I believe many of us die way before we are buried.  Never stop dreaming and reaching for new goals.  If you are 20, 30,… , 80 don’t stop yourself with the excuse of I am to old.

Keep shooting for the moon 🌙 and if you miss you will still end up with the stars 🌟.

So hard to stop


They are made to stimulate our brains and crave more.  Sometimes it is so hard to stop ‚úč.

What is one food you have either given up or know that you should?

Getup and get down!!

So much laying down and standing up! Who knew that was such a workout?  I even had to drop my weights down to 5 lbs on one of the exercises at the end.

Also listened to @lukus.grahamers new album which sounds like a winner!

Don’t ever think that you can’t change.


When I was 34 years old I figured that I was destined to be 30 lbs over weight with body fat 20% body fat.

All I needed was the right program and now I am living proof that you can write your own story.