Monthly Archives: February 2016

Family, Health, Motivational, Results Pictures, Throw Back Thursday

One of my most hated pictures.

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#ThrowbackThursday and I can’t believe I am sharing this.  I might be smiling but that’s only because I’m with friends and family.

This was a few years back before I had started my fitness journey, me and the family went to sea world and took a few pictures. There are very few pictures of me at this time in my life because I hated, absolutely hated looking at myself in the mirror.

I haven’t seen this picture in years but it’s a testament of no matter where your at you can change your future. Please don’t ever think that you are stuck where you are.

Motivation Morning, Motivational, Quote

Time brings change

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It took 9 months for your mother to grow you inside of her.

How long did it take us to get to where we are now?

Change does not happen overnight, it happens over time with consistency.
Weight loss and looking good are byproducts of living a healthy life of eating the right foods, exercising, and focusing on making ourselves better.

Hammer & Chisel, Health

Warm up, push, push, cool down…

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This was the second to the last time for this workout.

There is a huge varity of workouts in this program, no getting board here.

This did make going on the tour hard with all the stairs I had to go up.  That a good sign that I pushed hard.

Health, Motivation Morning, Motivational, Nutrition

Are focused on the correct goals?

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Are you focused on the correct goals?

Weight is one measurement that often it is the wrong measurement that people are shooting for. You can be skinny, your target weight, and be unhealthy.

Healthy is a lifestyle not a number on a scale!

Motivation Morning

Wh@t time does your dream wake up at?

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When you decide to work for yourself, what time would you get up to achieve your goals?

Dedication is not what is done while people are looking, it is what’s done when no one sees you.

Every morning at 5:15 I am up and I start my #miraclemorning.  The kids are home from school, the wife is asleep, but I know that if I want to reach my goals of helping people achieve their best possible outcome in life but I need to make sure that I take care of myself first.

Working for myself and showing others how to live differently than the rest of the world isn’t done through talk, it is done through action even if the action is unseen.

Motivation Morning, Motivational

Love yourself enough

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Happy valentines everybody!

Today is the day to remember the amazing people in our lives and what they mean to us. 

As we are eating amazing meals, and having candy, and sweets, don’t remember to forget to love yourselves and make sure that you partake of all those delicious things in stride and don’t over do it.