The current program I’m doing has two trainers, which is awesome for mixing up the exercises each day, today was last day with Autumn Calabrese.
That means there’s just one more day until I’m done with this program!
Category Archives: Hammer & Chisel
Set yourself up for success!!
Pre-workout ✔
Tracking Sheet ✔
Weights ✔
Pullup bar ✔
Water ✔
Accountability group ✔
Willingness to do my best not give up and have my @$$ handed to me ✔
What do you take to your daily routine?
Too hot for a shirt…
I am still working on being hot enough to take off my shirt but this morning the furnace decided to heat up my workout room and the shirt had to go.
And it is official 2 week until the big 4 – 0!! Time to kick it into high gear!!
What story are you writting for yourself?
An amazing quote by Tony Robbins.
We tend to get in our own way most of the time when it is in arenown habds to succseed.
What story are you writting for yourself?
Warm up, push, push, cool down…
This was the second to the last time for this workout.
There is a huge varity of workouts in this program, no getting board here.
This did make going on the tour hard with all the stairs I had to go up. That a good sign that I pushed hard.
A little different perspective..
This was good to remind me of some form issues that I can make better.
Favorite Quote
What is a quote that motivates you?
One of my fav quotes from my workout…
“It is not about getting chiseled it is about getting better then you were yesterday.
Hydration for the win!
Wow! Thus morning was hard to get out of bed and not for the usual reason of “it is nice and warm under my blankets.”
This morning I woke up and was dehydrated. I could feel it and it wasn’t good. I downed 20 oz of water waited 30 minutes and thwn got my workout in. During the workout I drank another 20 oz. and feel like it is time for some more water.
What do you feel is the most important part of getting ready for a workout?