The current program I’m doing has two trainers, which is awesome for mixing up the exercises each day, today was last day with Autumn Calabrese.
That means there’s just one more day until I’m done with this program!
This was good to remind me of some form issues that I can make better.
What is a quote that motivates you?
One of my fav quotes from my workout…
“It is not about getting chiseled it is about getting better then you were yesterday.
Wow! Thus morning was hard to get out of bed and not for the usual reason of “it is nice and warm under my blankets.”
This morning I woke up and was dehydrated. I could feel it and it wasn’t good. I downed 20 oz of water waited 30 minutes and thwn got my workout in. During the workout I drank another 20 oz. and feel like it is time for some more water.
What do you feel is the most important part of getting ready for a workout?