Hammer & Chisel, Health Warm up, push, push, cool down… February 17, 2016 firstname.lastname@example.org This was the second to the last time for this workout. There is a huge varity of workouts in this program, no getting board here. This did make going on the tour hard with all the stairs I had to go up. That a good sign that I pushed hard. Share this:FacebookTwitterGoogleTumblrPinterest Related posts: Push and push again! Did you push yourself to the limit today? Morning Motivation 3/6/2013 – Why do you push everyday?