Tag Archives: change

Would you bet on your own life knowing your past?



@jensicero in her book #youareabadass said “You are the author of your own life.” and that means for good or for bad. 

The events of your life might have delivered you where you are today but they don’t define where you are going tomorrow.

Take a few minutes and see my life in a nutshell https://youtu.be/LAz3v-s__LM

The Next Step not all steps


What you tell yourself has more power to affect your future then the things that are happening to you everyday.

I love the movie The Martian because the main character Mark Watney had every chance to say that’s it I’m done, I can’t take another setback. He doesn’t worry about everything he has to overcome but instead he only focuses on what’s next.

You don’t have to focus on everything, just what’s next, what do you have to do right now to make the next step in life.  You can’t walk a mile unless you walk the first 3 feet.

First day to decide how your life is going to go.


I consider Sunday the first day of the week, which is the perfect time decide how we are going to live the rest of the week.

We will all have challenges in the up coming week and if we decide NOW that we are going to take those challenges head on with a great attitude those challenges may still be tough but will be much easier to deal with.

Consistency in small changes.


What are you going to choose today?

Making little changes to your daily routine is what is needed to make big changes to your life.

But its not only the little changes that are needed, it is consistency in those repetitive sometimes boring little actions that bring true change.

The small consistent changes overtime will compound into the results that we get.

If we make bad choices it compounds in too bad results, but if we make good choices it will compound into good results.

SO… what are you going to choose today?

Which way are you moving…

We are all in motion.

This is true in all areas of life, whether it’s help, fitness, education, or even riding a bike, if we don’t use our abilities, improve our abilities, they become bless sharp, less proficient or even obsolete.

This is the reason that we are told to never stop learning promise never stop moving, and continue to make herself better.

How are you making yourself better today?

Thankful to be in a better place!


Today I want to share how thankful I am for my health.

A few years back I was 50 pounds overweight, I was tired easily, and was not a good example for my kids or the person I wanted to be for my wife.

Finding Beachbody in particular Tony Horton with p90x, changed my life in every way.

I can say now that I am an example to my kids, the husband I want to be for my wife, and I’m able to take those changes and help and inspire others.