I was never really into exercise. But when I was diagnosed with Stage IV Breast Cancer, I knew my life was going to change drastically. After a total mastectomy of my right breast and chemotherapy, I was weak, depressed, and totally convinced that I needed to make some life changes.
So at the urging of my daughter and Coach, I started drinking Shakeology daily and incorporating exercise into my routine at age 71! I chose Shakeology because I wanted my body to receive all of the essential nutrients I need for adapting a healthier lifestyle. I fell in love with it and Shakeology is a big part of my daily routine.
And it has really helped now that I’m so much more active. I chose Body Gospel because I’m a Christian woman and it’s a faith-based program with up-tempo gospel music an exercise moves that make you feel like dancing and praising the Lord.
But I’ve always had stiffness and joint pain, so I chose to do Tai Cheng because it’s supposed to improve flexibility and relieve joint pain and stiffness. Guess what? They both worked. I’ve lost a few inches around my waist. But the best thing is the flexibility I’ve gained through Tai Cheng!
I love the way my body feels after exercise. I have more energy. I feel young. And both Tai Cheng and Body Gospel have made me appreciate my life more. I’ve stopped making excuses. I start my day off with a workout. And now I can keep up with my grand- and great grandchildren and enjoy my golden years with my husband. And for that, I give praise!