August 7th Newletter

 Coach GShort’s August 7th Newletter
 CoachGShort Weekly News Letter – August 7th 2011

 To all those looking for support please come to our TEAM Thread!!!  Most of the team is doing P90X but there are poeple that are moving on to  Insanity, Hip Hop Abs, and Turbo Fire!!!  So come get the support that you deserve!!!

 After reading some articles that my coach sent me I found the 4 laws of working out per Tony Horton:

1st  Law: Variety

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious and creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.

2nd Law: Consistency

Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways to stay in the game. Done consistently, moderate forms of exercise provide far better results than the occasional full-body pummeling. A lifestyle that includes doing multiple forms of exercise 5 to 6 days a week guarantees results.

3rd Law: Intensity

You’re tougher than you think. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to “find the line.” Do the extra rep or two, increase your range of motion, and up the resistance as you get stronger. Intensity goes hand in hand with variety and consistency. And all three factors work as a triad that creates a platform for success.

4th Law: Purpose

Exercising and eating right help you feel better. When you feel better, you do more. When you do more, you meet other people. A healthy lifestyle gives us the energy to be better than before. We want to participate, share, communicate, and build a community. If you’d never found Beachbody®, you might be right back where you were—isolated and with nothing to share, because you weren’t doing anything with anyone.


I truly believe in this product! I can’t say that everyone will have the same
reaction as my wife has had and I truly cannot say that the doctor treatments
have not had a hand it her increased energy but going from 2 months ago when she
was complaining about not having any energy to get out of bed to going to her third week of Power 90, I can say I am a believer in this product and so is she.

See what these doctors say about shakeology!!

I recommend giving this product a try and with the Beach Body Bottom-of-the-Bag guarantee if you are not totally satisfied in the first 30 day you can return it for a full refund (less s&h). If you are interested in trying a sample please either message me on or send me an email at and if you are ready to order please follow this link:

Beach Body Coaching Team!!!

“End the TREND” is just a saying, it a way of being.  Our country is fight major problems right now and one of them is obesity!  Watch this news report from
ABC News on childhood obesity:

What is holding you back?!?

Help pick up the fight!!!

Take a look at Bethany D. and her success story as a BeachBody Coach:

Bethany D.

What are some of the benefits of being a coach?

  • Help other discover the Beach Body products and
  • Discounts on all Beach Body products and programs
  • Opportunity to supplement you income while working out and sharing your experiences with Beach Body.

Now is the time to join. For more information please message me on or email me at

Motivational Video: Take a look at Jerry D. and his amazing story!

Thanks for all the good work and support everyone is showing each other.

Gregory Short – Independent BeachBody Coach