- Start Now – Recommit today!
- Drink Water – This will help flush all the crap out
- Plan each meal – Fail to plan, Plan to fail
- Eat!! Your body needs food everyday even the day after over eating.
- Revisit your food journal
- Remind yourself how far you have come
- Move – Get the endorphins flowing
- Don’t let a bad day turn into a bad week.
- Vegetables – low calories and it will fill you up!
- Rinse and repeat