Time to get back on track!!


  1. Start Now – Recommit today!
  2. Drink Water – This will help flush all the crap out
  3. Plan each meal – Fail to plan, Plan to fail
  4. Eat!!  Your body needs food everyday even the day after over eating.
  5. Revisit your food journal
  6. Remind yourself how far you have come
  7. Move – Get the endorphins flowing
  8. Don’t let a bad day turn into a bad week.
  9. Vegetables – low calories and it will fill you up!
  10. Rinse and repeat