Tag Archives: fitness

Motivation Morning, Motivational

The Next Step not all steps

image

What you tell yourself has more power to affect your future then the things that are happening to you everyday.

I love the movie The Martian because the main character Mark Watney had every chance to say that’s it I’m done, I can’t take another setback. He doesn’t worry about everything he has to overcome but instead he only focuses on what’s next.

You don’t have to focus on everything, just what’s next, what do you have to do right now to make the next step in life.  You can’t walk a mile unless you walk the first 3 feet.

Motivation Morning, Motivational

First day to decide how your life is going to go.

image

I consider Sunday the first day of the week, which is the perfect time decide how we are going to live the rest of the week.

We will all have challenges in the up coming week and if we decide NOW that we are going to take those challenges head on with a great attitude those challenges may still be tough but will be much easier to deal with.

Motivation Morning, Motivational

Consistency in small changes.

image

What are you going to choose today?

Making little changes to your daily routine is what is needed to make big changes to your life.

But its not only the little changes that are needed, it is consistency in those repetitive sometimes boring little actions that bring true change.

The small consistent changes overtime will compound into the results that we get.

If we make bad choices it compounds in too bad results, but if we make good choices it will compound into good results.

SO… what are you going to choose today?

Uncategorized

Thankful Monday

image

With it being the week of Thanksgiving, I am listing things that I am thankful for this week. (In no particular order)

The first thing I am thankful for in no particular order is Beachbody. Not only has it provided me a living it has changed my life both physically, mentally, financially and spiritually.

Uncategorized

Where do you find willpower?

image

Are you mocing on a Saturday?

Consistently working towards a goal is the way we create the life that we want and need.

Willpower is a result of doing everyday and taking those steps forward, will power without action does not exist.

Don’t forget to LIKE and SHARE!

Uncategorized

Keep the end in mind

image

What is your end of story that you are working to achieve?

The first step to success is having a goal in mind.

When we know where we’re going, the path that we take isn’t the important thing. Decide where you want to go and take the first step forward and the rest will follow.