Did you push yourself to the limit today?
They say failure is where we learn the most, and it is also where we grow the most.
Today I push myself and went to failure several different times on several different exercises. I wrote down at what weight what rap on which exercise I fell down, so next time I can push myself just a little bit harder and improve a little bit better each time.
It doesn’t hurt at all that when I work this hard iron my recovery drink which the calories don’t count against my daily allowance and it tastes like a Wendys frosty.