Pre-workout ✔
Tracking Sheet ✔
Weights ✔
Pullup bar ✔
Water ✔
Accountability group ✔
Willingness to do my best not give up and have my @$$ handed to me ✔
What do you take to your daily routine?
Category Archives: Motivation Morning
Keep moving forward!
How many goals are not reached not because someone I didn’t try but because they didn’t keep going?
Commit to the process, commit to your life, commit to success and if you keep taking another step forward you will get to your goal.
Not what you can’t do…
Start of another great week!
How do you know if it is going to be a great? Because you decide it going to be and then you make it happen!
Things will go wrong and it will feel like the universe is fighting against you, but choose to say “No matter what happens I am going to have a fantastic week!”
Use your challenges to reflect on how to improve yourself, your loses as a door closed with a new door opening and always look at what the next step forward is.
Do you have a day that you use to recharge you body and mind?
Finally a rest day. Sunday is the day that I choose to rest my body, go to church services and spend with family, in turn rechaging myself for the week to come.
It is important to allow the body and mind to recover from all the pushing that we put it through the week.
Sunday is also my time to reflect on the past week, and review where I fell short and plan what I can do better in the week to come.
What story are you writting for yourself?
An amazing quote by Tony Robbins.
We tend to get in our own way most of the time when it is in arenown habds to succseed.
What story are you writting for yourself?
Are you living 5 days a week dream?
How passionate are you about your goals in your goals?
Do you wake up 5 minutes before your alarm clock goes off, are you giving up something you love to make a goal, or is your dreams a 5 days a week passion?
During the week when we are work it is easier to keep a schedule. Our dedication passion represented on the days where we don’t have a set schedule, and we don’t have someone telling us what to do.
If you have a dream or a passion make sure that you aren’t cutting yourself short and letting yourself and your dreams down on the weekends.
YOU ARE NOT A NUMBER!!!
Recently there was a discussion on Facebook about how someone have been working out and eating right for 3 weeks and had lost 2 pounds, but she had lost 7.5 inches around her body.
I cannot stress enough my disdain for the bathroom scale and society’s obsession with weight.
Weight is just one measurement and is subpar at best to track one’s health especially when you get within 20 pounds of your supposed ideal weight. Please look at a more important measurements of functionality, inches, and before and after pictures in conjuction with your weight.
YOU ARE NOT A NUMBER!!!
Time brings change
It took 9 months for your mother to grow you inside of her.
How long did it take us to get to where we are now?
Change does not happen overnight, it happens over time with consistency.
Weight loss and looking good are byproducts of living a healthy life of eating the right foods, exercising, and focusing on making ourselves better.
Are focused on the correct goals?
Are you focused on the correct goals?
Weight is one measurement that often it is the wrong measurement that people are shooting for. You can be skinny, your target weight, and be unhealthy.
Healthy is a lifestyle not a number on a scale!
Daily routine
Do you have a morning routine? What do you do?
Here are four things that I focus on daily.
Exercise, learning a new language, reading and guitar are part of my routine.