Happy Monday! There is nothing like using some weights to make your arms feel like they’re going to fall off on the first day of the week!!
I didn’t find my limit because I pushed and found I could do more, but I wrote down the weights I’m using and the reps I was able to do and I know next time that I can push just a little bit further and make myself a little bit better each time.
If my grand-mother was alive today she would be in heaven!! (Of course that is where is now, miss you grandma).
She loved her coffee but decided to go with out it for religious reasons but now wither you have personal reason or you are just looking for a healthier alternative solution to your daily cup of Joe you have to try this!!!
Cafe Latte Shakeology!! Absolutly amazing!! The biggest problem I have now is trying to decide what flavor to get every month!! 7 Flavors all winners!!
If you are interested, like or comment and we will get you set up!
This is true in all areas of life, whether it’s help, fitness, education, or even riding a bike, if we don’t use our abilities, improve our abilities, they become bless sharp, less proficient or even obsolete.
This is the reason that we are told to never stop learning promise never stop moving, and continue to make herself better.
Staying up too late does not helping motivation in the morning, but I have my goals before I hit 40 so up and at em!
Here a few tip help yourself get up in the morning from the book the mircle morning… 1. Set your intentions before Bed
2. Set your alarm on the other side of the room so you have to get up to tuen it off.
3. Brush your teeth
4. Drink a full glass of water
5. Get dressed or jump in the shower 🚿
Tomorrow never comes but when we think about it it can scare us.
We as humans are creatures of habit and pattern. We like to know what is going to happen and will often choose an outcome that isn’t best for us because it is easier than dealing with the unknown.
Change is hard, scary and unsettling but change is where amazing things happen. It is time to stop regretting the things that we haven’t or aren’t doing and it is time to make our lives what we want of them!