My favorite thing about helping others change their life is the friendship that you build.
The thing that keeps me going each day is my team and being able to work together for a better and brighter future.
If you are looking for a group message me and let’s get started with the rest of the team!
What did you have for lunch?
The cucumber turkey sandwich is always winner for me.
Tell 1/2 cucumber and slice in half long ways. Deseed the cucumbers with a spoon Shred two slices of turkey lunch meat and spread across the cucumber. Cut slivers of red pepper and spread over the turkey. Pour a small amount of olive oil over the red pepper salt and pepper to taste
You don’t have to start for a new year or even on Monday to start!
Last month before Christmas and New Years I started a new program. After losing track due to the holidays and illness I could just give up or I can wait for a better time but it’s Thursday and there is no better day to start than today!
Make sure you double tap and follow!
One of the great things about being part of the Beachbody community and being on the Beachbody Council board for Utah is that we get to make a difference locally
From our last meeting we were able to raise $700 for the local chapter of March of Dimes. I had the opportunity to present them with that money today.
Working out and exercising are about making yourself feel better.
With that being said you should the accepting of your body no matter where are you at in your life’s journey.
Some people exercise to look good but I feel that is just an added bonus. Exercise and eating right is about giving yourself the best chance of living a happy and more productive life.
So love your body no matter what shape it is in they give yourself the best chance to live healthy.
The difference between dreams and actually accomplishing something is action.
Make sure that you’re not just watching things happened and that you’re putting in the effort and time required to reach your dreams.
The first Monday of the new year! What is on your schedule?
This is the biggest time for New Year’s resolutions and it is a perfect time to make a change in your life. Those changes usually don’t last until February unfortunately.
Having a schedule, changing your life that doesn’t absolutely change everything, and Support are three things that can help you be successful in 2016.
Message me to get started as I have a fantastic group that will help support you, we can set a schedule that fits your life, nutrition that is easy and delicious, and of course I am here to help you make sure you reach all your health and fitness goals.
Happy new year!! It looks like that I am going to be focusing on food to start off the new year As I am fighting off a major chest cold.
What do you do to help with getting over a chest cold?