Category Archives: BeachBody

Has to deal with BeachBody.

Wins and losses…

I have been listening to the 10X Rule by Grant Cardone.

When I heard him say that if you are going to take credit for the wind you need to take credit for the losses.

When we blame others for our losses we give the power away, but when we take ownership of those set backs we empower ourselves to be better.

How do you define success?

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The dictionary defines success as the accomplishment of an aim or purpose.

Have you looked at what success means to you?

Ultimately when we strive for success it comes in many forms for different people, but when it comes down to it happiness is what we are striving for.

Sadly many times what people think will bring them happiness is looking for the approval of others. Thinking that when they have the approval have that special someone, their boss, their family or some other outside source, then they will be happy.

Never taking the time to make sure that they’re happy for themselves. And when they reach their goal of getting the approval of that outside source they still are not happy.

Make sure that your goals are for yourself and not for someone else. They can affect other people but it needs to be for you and not them. You need to care I care about it and about yourself, because if you do not care about your goal then others will not care or respect it either.

When I decided that I had to change it was for myself because I wanted to be someone that I was happy with and that I was proud to have my kids look up to.  I wanted to feel desirable to my wife, even though I knew she would love me no matter what I looked like.

I was proud of myself whenever I hit different level of my fitness goals, so it was just an added bonus when my wife compared me to Thor, you can never go wrong when you are compared to a demi-god.

A little memory this #ThrowBackThursday

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#ThrowbackThursday is sometimes is just a day to sit back after a workout  and know that you gave it everything that you had and know its something you can’t have done in the past.

One day to go!!

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The current program I’m doing has two trainers, which is awesome for mixing up the exercises each day, today was last day with Autumn Calabrese.

That means there’s just one more day until I’m done with this program!

Set yourself up for success!!

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Pre-workout ✔
Tracking Sheet ✔
Weights ✔
Pullup bar ✔
Water ✔
Accountability group ✔
Willingness to do my best not give up and have my @$$ handed to me ✔

What do you take to your daily routine?

Too hot for a shirt…

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I am still working on being hot enough to take off my shirt but this morning the furnace decided to heat up my workout room and the shirt had to go.

And it is official 2 week until the big 4 –  0!! Time to kick it into high gear!!

What story are you writting for yourself?

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An amazing quote by Tony Robbins.

We tend to get in our own way most of the time when it is in arenown habds to succseed.

What story are you writting for yourself?

Warm up, push, push, cool down…

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This was the second to the last time for this workout.

There is a huge varity of workouts in this program, no getting board here.

This did make going on the tour hard with all the stairs I had to go up.  That a good sign that I pushed hard.

Are you getting some today?

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What are you doing today to prepare fir the Super Bowl?

Sneak peek at Tony Horton’s new workout coming out next month.  22 minutes of hard core exercises the will be guaranteed to get you results!

#22MinuteHardCorps #BOD #Sweeps