Have you ever had borscht before?
My daughter made us a superfood borscht with kale, quinoa, beets, carrots, potatoes and I must say it is quite delicious.
Even if it is the rarest food I’ve ever eaten!
What is a quote that motivates you?
One of my fav quotes from my workout…
“It is not about getting chiseled it is about getting better then you were yesterday.
1 Minute of pushing yourself as hard as you can!! This can be a hard move so make sure that you are watching your form.
How many can you do in 1 minute?
Is it hard? Good is supposed to be!
If life were easy we would not push ourselves to become better, status quo would be fine.
Struggles give us an opportunity to see what we don’t like and if we choose the vision to find a better way or a brighter path.
Is your struggle a burden or a chance to make things better? It is your choice.
Wow! Thus morning was hard to get out of bed and not for the usual reason of “it is nice and warm under my blankets.”
This morning I woke up and was dehydrated. I could feel it and it wasn’t good. I downed 20 oz of water waited 30 minutes and thwn got my workout in. During the workout I drank another 20 oz. and feel like it is time for some more water.
What do you feel is the most important part of getting ready for a workout?
I break up my nutrition into breakfast AM snack lunch PM snack and dinner. So simple little snacks are important to make sure that I I’m fueling my body for my workouts in daily business activities as well as my family time.
This is quick and easy snack to gold me over between breakfast and lunch.
1/2 a banana sliced
1-2 tsp of peanut butter
Take two slices of banana and dab a little peanut butter between the two slices and enjoy.
How much water should you be drinking?