I rocked my workout, still not rocking the guitar 🎸 but I am getting better.
What hobbies do you rock?
Last night and this morning when I woke up my left calf was killing me. this morning I thought there was no way that I would be able to work out.
Then I decided that I needed to push and see if I was being a baby or if I was really hurting.
I drank a lot of water, half of a banana along with my pre-workout drink and proceeded to kill my workout. even increasing weights on a couple of moves.
The best part was before I wanted to go back to bed and throw the day away, but now I am ready to make it the best day ever!!
What is a quote that motivates you?
One of my fav quotes from my workout…
“It is not about getting chiseled it is about getting better then you were yesterday.
Is it hard? Do you feel like giving up? Do you feel like you can’t continue?
Good then you are pushing yourself to improve!
We don’t grow when we’re comfortable we grow when we deal with problems, challenges, and things that get us out of being comfortable.
Challenge yourself physically, mentally, socially and you will force yourself to grow!
What time do you work out at?
Happy Monday morning and happy beginning of the week!
So for the last little while I’ve been doing my workouts in the afternoon and I found him that I was being distracted by things that needed to be done.
So I decided to move my workouts back to 5:30 a.m., because that is what works for me.