Yesterday during my workout my mind kept on telling me that I had done enough and I couldn’t do any more.

I kept telling myself “Just one more” because we can always do one more rep.

What we do everyday is what will change our lives for good or bad in the future.

Success isn’t a lottery that just happens one day because of chance, success is built by the choices that were made in the past.

Don’t worry about a quick fix to all your problems. 

Improving where you are is about changing your daily routine.

Who is getting ready for summer?  It may take effort but you will thank yourself later.

Are you superstitious?  Or do you make sure that you make the best out of every situation

What is your goal this summer?  Is it just for summer?

Everyday gives a chance to grow, make sure that you are in the right state of mind.

Change takes time but if you have a plan stick with it and the change will happen.