Category Archives: Hammer & Chisel

Hydration for the win!


Wow! Thus morning was hard to get out of bed and not for the usual reason of “it is nice and warm under my blankets.”
This morning I woke up and was dehydrated.  I could feel it and it wasn’t good.  I downed 20 oz of water waited 30 minutes and thwn got my workout in.  During the workout I drank another 20 oz. and feel like it is time for some more water.

What do you feel is the most important part of getting ready for a workout?