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Thursday Workout Review – Body Beast Bulk Arms

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I think I have seen more change from this workout over all the other works (Bulk Chest a close second).

The video is just over 35 minutes, but on the schedules it is accompanied by Beast Abs which is 10 minutes.

Uses Single, Progressive and Force Sets.  There is a total of 7 sets.

Take a look at some of the moves.

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