I break up my nutrition into breakfast AM snack lunch PM snack and dinner. So simple little snacks are important to make sure that I I’m fueling my body for my workouts in daily business activities as well as my family time.
This is quick and easy snack to gold me over between breakfast and lunch.
1/2 a banana sliced
1-2 tsp of peanut butter
Take two slices of banana and dab a little peanut butter between the two slices and enjoy.
Just when my muscles were recovered it’s time to push them hard again.
It can be scary starting something new and pushing yourself to a new level because it’s unknown territory.
Use everyday to make yourself better and in a year you’ll be able to look back and ask yourself who was that person?
#transformationtuesday so proud of Amber and what she was able to do while taking care of three little ones!! 30 minutes a day combined gave her more confidence along with an amazing fitness transformation!
Looking for a transformation of your own? See my profile or DM me to get started!!
How much water should you be drinking?
#MealPrepMonday Easy prep and I am ready for the week to come.
Have you made hard boild eggs in the oven instead of boiling them?
Happy Monday! There is nothing like using some weights to make your arms feel like they’re going to fall off on the first day of the week!!
I didn’t find my limit because I pushed and found I could do more, but I wrote down the weights I’m using and the reps I was able to do and I know next time that I can push just a little bit further and make myself a little bit better each time.
After a hard workout I ike to retreat to my favorite room in the house. I love this shower and I am glad the wife convinced me to eedo the shower.
How do you treat yourself after a great workout?
It might be cardio today the that doesn’t mean that we can’t still have a fantastic #flexFriday.
What do you do for your workouts on Friday?
If my grand-mother was alive today she would be in heaven!! (Of course that is where is now, miss you grandma).
She loved her coffee but decided to go with out it for religious reasons but now wither you have personal reason or you are just looking for a healthier alternative solution to your daily cup of Joe you have to try this!!!
Cafe Latte Shakeology!! Absolutly amazing!! The biggest problem I have now is trying to decide what flavor to get every month!! 7 Flavors all winners!!
If you are interested, like or comment and we will get you set up!
This is true in all areas of life, whether it’s help, fitness, education, or even riding a bike, if we don’t use our abilities, improve our abilities, they become bless sharp, less proficient or even obsolete.
This is the reason that we are told to never stop learning promise never stop moving, and continue to make herself better.
How are you making yourself better today?