Tag Archives: coachgshort

Are you at your limit?

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Happy Monday! There is nothing like using some weights to make your arms feel like they’re going to fall off on the first day of the week!!

I didn’t find my limit because I pushed and found I could do more, but I wrote down the weights I’m using and the reps I was able to do and I know next time that I can push just a little bit further and make myself a little bit better each time.