Do you use a pre workout drink?


I had someone yesterday asked me about getting energy for a workout. I do believe that pre workout drinks help you pick up your game but if you don’t have everything balanced it could just be dropping energy from you that you need later.

Make sure that you are using supplements wisely to increase your performance and not as a bandaid to mask things that you are not doing.

Eat, sleep, hydration and then supplements to fill in gaps and improve performance.