Do you have a day that you use to recharge you body and mind?


Finally a rest day.  Sunday is the day that I choose to rest my body, go to church services and spend with family, in turn rechaging myself for the week to come.

It is important to allow the body and mind to recover from all the pushing that we put it through the week.
Sunday is also my time to reflect on the past week, and review where I fell short and plan what I can do better in the week to come.