It is cold and snowy outside, so inside we are making something warm and delicious.

Apple, raisin and cinnamon oatmeal is what I am choosing today. What do you eat to satisfy your hunger and warm up your body on a cold and snowy day?

It’s Monday again?

That means another week to make things right, to push ourselves, and to be the person we want to be!

Get out those calendars and make sure that you plan to make this week, fantastic!

Don’t forget to LIKE and SHARE!

It is easy to look at someone else and their results, and become frustrated angry or even depressed, if we look at then as a comparison.

Each of us are individuals, with individual experiences, body types, personalities, and journeys. To use someone as a goal is too deny our self a journey that we are meant to go on.

Tag someone that you use as inspiration and not as a measuring stick.

What is one goal that you are working to complete before the end of the year?

Each step we take lose this one foot closer to our goals.

The challenge is not to look at how far we have to go but how far we have come. And remember that we are good enough to accomplish anything that we set our minds to!

Everyday what we put into our mouth has an effect on how our body will react.

Food affects mood, energy, weights and countless other things in our bodies. Make sure that you are choosing wisely when you pick up your next meal.

Veterans Day is one of my favorite days. It is a day that we can celebrate all the unsung heroes that are not looking for glory.

To all my friends, family and all those that I don’t know, that have served this wonderful country thank you from the bottom of my heart.

What dreams and wishes do you have.

Wishes and dreams will stay just that, it is only through actions plans and timed goals that we are able to make dreams and wishes come true.

Do you regret not starting something yesterday, last week or last year because you are’t “good enough” or “you could never do that”?

Many times and many people say that they are a failure in their heads, and so they never try. They quit before they start, saying I am not good enough or I could never do that.

Wayne Gretzky said “You miss 100% of the shots you don’t take.”

So don’t quit before you start, and  when you do start don’t expect to be perfect, don’t even expect to be good, just expect to learn and build.

What is something that makes your day better!

I could wake up to this every morning.

It just made Monday that much better!