Uncategorized Friday Fitness Challenge – Lunge Lunge Squat!! January 29, 2016 gshort@shortfam.com 1 Minute of pushing yourself as hard as you can!! This can be a hard move so make sure that you are watching your form. How many can you do in 1 minute? Share this:FacebookTwitterTumblrPinterest Related posts: Beachbody’s Black Friday/Cyber Monday Sale!! Flex Friday on a cardio day? 11 Fitness Myths Holding You Back Daily Success 3/7/2013 – At 76, my greatest challenge was admitting that I needed help.